It’s not just you.

Not one bit. The sudden mood swings, restless nights, anxiety, and constant irritability are real,

and it’s not a personal failure. It’s physiological.

Women navigating menopause deserve more.

  • More knowledge about menopause

  • More acceptance without being the brunt of jokes

  • More health care providers who get it

  • More conversation that reinforces this is normal and will be overcome

Therapy isn’t about fixing—it’s about reconnecting, redefining and reinventing.

  • Emotional Regulation (learning how to manage the moods, the irritability and rage)

  • Identity redefinition (managing the sandwich generation pressures, empty nest and feeling obsolete)

  • Boundaries & burnout (unapologetically figuring out what you want and need and owning it)

  • Grief processing (upacking the emotional baggage that keeps cropping up)

  • Moving forward (figuring out how you want to live the second half)

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.