Mary McInnes

You are struggling to put a difficult or traumatic experience behind you. You do your best to get through your days and do what you need to do, but the trauma continues to consume you. You are having nightmares, flashes of pictures interrupt your sleep, or they even creep into daily life. Your anxiety is seeping into your every moment and you want it to stop. You are ready to talk about the trauma and get past it so you can get your quality of life back.

Whether it is past events or a current situation that has been dominating your thoughts, you know in your heart you can no longer wait. It is time to do something a bit different than talk therapy with the support of an experienced therapist. Set up a consultation to learn more about how EMDR (Eye Movement Desensitization Reprocessing) can help you move forward and empower you to stop letting your trauma rule your life. It is time for a change.