Therapy is not for wimps.
Tolerating stuff that isn’t working is.
Strength and clarity come from hitting the tough stuff dead on.
Read on and learn if one of our "Clinics” is for you. We call them clinics because they are run by experts and each session with that expert is a clinic for learning, sharing, gaining perspective and developing skills. You’ll dig deep, work hard and see yourself and your life in a whole new light, so you’re excited about your future, not overwhelmed by it.
01 — The Neurodiversity Clinic
You’re struggling with getting s&%t done, chaos, big feelings and a sense of being misunderstood. Whether you have a diagnosis of ADHD or autism or you just suspect your mind works a little differently than others, therapy will help you figure it out and remind you that you’re ok, just the way you are.
02 — The Menopause Clinic
You’re tired of being told “this will pass”, or worse, constantly being asked “what’s wrong?”. Here’s the deal: nobody told you that what you are experiencing during peri-menopause was even going to happen, much less make you question everything about yourself, your life choices and where you’re actually going for the second half.
You deserve to stop being dismissed as irrelevant and being brunt of jokes. Learn how to adapt to your changing needs, to capitalize on your strengths and let go of the bullsh*#. You deserve understanding, empathy and support so you can come out the other side confidently owning the wisdom and confidence you’ve spent your life cultivating. You’re not giving it up that easy!
03 — The Athlete’s Clinic
You discovered you had talent and you started believing you could achieve the dream. You set goals and committed to working hard. The athlete’s journey isn’t an easy one. Yes, you’ve got great coaching to develop your skills, but you’re starting to realize you need more.
Here’s the secret: truly great athletes prioritize developing mental clarity that comes from a solid vision of who you are and what’s in the way of getting you to the next level. That’s what we will help you achieve. Solid therapeutic support that will unpack the roadblocks, teach you the skills to stay focussed and help you develop a whole new level of confidence.
And parents, we are here for you too. Because we know you want to be there, but supporting greatness isn’t easy!
04 — The First Responder’s Clinic
When you achieved the dream of becoming first responder, you thought the tough stuff was over. You are well trained and prepared to manage almost anything. You thought that you could count on your skills to navigate what you (thought) you had signed up for.
But now you’re feeling overwhelmed, fatigued and afraid you’re losing your passion for this calling. Nobody told you that burnout and trauma could descend upon you without notice What you do is hard and what you see can’t be unseen. It’s time to stop going it alone and get your life back. It’s time for real talk, and real support. You know how to call for backup in the field, so do it for yourself.
05 — The Couple’s Clinic
Find your soul mate and you’ll live happily after. Yeah, right! It’s not that simple. When you find someone who you hope you will spend the rest of your life with, you’re naive. You soon find out that you need more than love. You need patience, empathy, and communication skills (not to mention some way to sort through the baggage you brought to the relationship).
Is being vulnerable with “your person” hard? Yup. Is it worth it to bring peace, a spark and daily reminders of why you fell in love in the first place back into your life? Absolutely. Your relationship doesn’t have to be in trouble for couple’s therapy to help you live the life you deserve. It’s not as scary as you think!
06 — The Better Life Clinic
Listen up! The past few years have sucked. We had the world as we knew it ripped out from under us, and we are still figuring out how to navigate it, let alone thrive in it. That’s called trauma. Covid changed everything, for everyone. Sure, you’ve moved on, but the stuff that you were dealing with before covid (stress, overwhelm, anxiety, low mood, life challenges) is still here, only on steroids.
Finally sorting through the feelings so you can figure out what you want is a game changer. Connect with a therapist who gets you so you can stop wasting days, weeks and months spinning your wheels, hoping you’ll feel better. With the right support, you’ll feel like yourself again, but with wisdom and new skills to propel you forward.
Invest in yourself and your future with specialized therapy that is tailored to your needs.
Start a new relationship with yourself now.