Zahra Yousofi

Life has become hectic and overwhelming. You want to feel better and more in control, but you aren’t sure how to get there. You are struggling with sleep, anxious thoughts, irritability, low mood and a lack of fulfilment. Asking for the support of a therapist is the first step, and I am here to help you today beyond. It is your courageous willingness to participate in therapy that will help you manage your emotions, learn more about yourself, figure out what you need and create a plan to get there. This is what creates the foundation for positive change, and I would love to accompany you on this journey.

When you work with me, we will talk about your life experiences and work to untangle the sometimes messy threads of thoughts and emotions. My aim is to create an environment where you can explore, express yourself openly, free from any fear of judgement, and where you feel genuinely heard, respected, and supported.

I have worked in human services for many years, and am now completing the qualifying hours needed to achieve my full certification with the College of Registered Psychotherapists of Ontario. As such, my services are offered at reduced fee and with oversight of a Clinical Supervisor at this time. 

True therapy meets you exactly where you are in your unique journey; a journey that we will learn to cherish as we embrace the interconnectedness of mind, body, and spirit, moving towards self-awareness and inner growth.